22nd February 2011
There is no question about it. While flowers brighten up any room, dark chocolate is hands-down wellness winner for Valentines Day gifts. Theobroma cacao, with it's combination of nutrients and phytochemicals improves mood, mental alertness, and mitigates...
Read >
22nd February 2011
There's no denying that securing healthful food choices requires more time shopping (or a lot of non-leafy greens-$$). That's partly because we've become trained to trust and not question the corporations that provide us with inexpensive food. As a budget...
Read >
21st February 2011
There are many useful sources of information available to clarify which foods are most likely to contain significant additives, pesticides and hormones. The categorization of food below (Buy organic, buy conventional and buy local) summarizes reliable inf...
Read >
21st February 2011
Should you choose 100% organic foods? To me, it depends on which foods, your time and budget. There is no question, as described by Cindy Burke in her book, To Buy or Not to Buy Organic, that many foods are too "dirty" or contaminated with pesticides and ...
Read >
RSS Feed